Tournament weeks can be the best part of the season! Long days, back-to-back games, and a whole bunch of fun with your teammates! But to perform your best, you need to be prepared. Beyond your stick and shin guards, there are a few important items we recommend you have on hand in your gear bag that can make or break your tournament experience.

Here are the top 5 essentials every hockey player needs for a successful tournament:

1

Extra Grips

Your stick is an extension of you on the field, and a good grip is important for control, power, and comfort. Tournament play means multiple games, often in varying conditions, which can quickly wear down your grip. Sweaty hands, dust, or even a sudden downpour can compromise your hold.

That's where extra grips come in. Whether it's a fresh overgrip like a chamois for moisture absorption, or a full replacement grip to refresh your stick's feel, having spares ensures you maintain optimal stick control throughout the entire tournament.

Extra Grips
2

Spare Mouthguard

Field hockey is a fast-paced sport, and while contact is regulated, accidental collisions with sticks, balls, or even other players is always a possibility. Your mouthguard is mandatory by rules and also essential in preventing dental injuries. They can even help reduce the risk of concussions by cushioning impacts to the jaw.

It may seem unnecessary but a spare mouth guard on hand in your bag can save stress and worry if you happen to misplace or forget yours.

Spare Mouthguard
3

Left-Handed Glove

Gloves are not mandatory but we highly recommend them. A good left-hand glove is crucial for protecting your knuckles and fingers from injuries, but they are also essential in giving you the confidence to defend with a left hand low.

Left-Hand Glove
4

Turf Shoes (Add a Spare Pair)

The right footwear is essential for optimal traction, agility, and comfort. Ensure you have shoes specifically designed for field hockey, offering good ankle support and cushioning for the constant running, stopping, and turning. The hockey season is long, causing constant wear and tear on your shoes, check your shoes are still in good nick before heading away. And it is not required but if you are training multiple times a week and heading away for multiple tournaments at the end of this season we recommend having a spare pair on hand. One you either rotate through or a pair that is ready to go, allows you to switch into dry, comfortable shoes, preventing blisters and maintaining your performance throughout long days of play.

Spare Turf Shoes
5

Foam Roller (Any Other Recovery Items)

Tournament play is demanding on the body. Multiple games in a short period can lead to muscle soreness, stiffness, and an increased risk of injury. This is where active recovery becomes essential for sustained performance.

A foam roller targets tight muscles and helps improve flexibility. Even a quick 5-10 minute roll-out between games or in the evening can significantly reduce soreness and prepare your muscles for the next match. Pair this with other simple recovery items like a massage ball for more targeted areas and you're set to keep your body feeling as fresh as possible, game after game. Prioritizing recovery isn't just about feeling better; it's about optimizing your performance and ensuring you can play your best from the first whistle to the last.

Recovery Foam Roller
Final Thoughts

Final Thoughts

By packing these five essential items, you'll be well-equipped to tackle any challenge a hockey tournament throws your way, allowing you to focus on what truly matters: playing your best and enjoying each game!

Tournament Focus